Clinical Pilates at Unbreakable Physiotherapy

Clinical Pilates at Unbreakable Physiotherapy in Moorabbin, Victoria

At Unbreakable Physiotherapy, we proudly offer Clinical Pilates, a specialised service designed to enhance your health and well-being. Whether you prefer a personalised 1:1 session or our engaging small group exercise classes, we have the right option for you.

What Distinguishes Clinical Pilates from Traditional Pilates?

Unlike traditional group Pilates, Clinical Pilates takes an individualised approach tailored to your specific treatment needs and personal goals. This method of exercise is particularly effective for rehabilitation following injury or surgery and for long-term management of conditions, such as chronic back pain. Even without a current injury or chronic condition, you can still enjoy the numerous benefits that Clinical Pilates has to offer. These benefits include:

• Enhanced posture
• Improved flexibility
• Increased muscle strength
• Better control and balance
• Core strengthening

Personalised Assessments and Programs

Before beginning your Clinical Pilates journey at Unbreakable Physiotherapy in Moorabbin, you’ll undergo a comprehensive assessment conducted by one of our experienced and highly-trained physiotherapists. Based on this assessment, we develop an individualised program tailored to your fitness level and goals. This customised plan aims to reduce the risk of re-injury while promoting progress toward your health objectives and goals.

Targeting Musculoskeletal Conditions

Clinical Pilates is particularly effective in treating musculoskeletal conditions, including neck pain and lower back pain. Our targeted exercises focus on strengthening the muscles supporting your spine, including the abdomen and glutes. Core strength is essential for spinal support and pain reduction. Additionally, exercises are designed to address any mobility deficits, improving flexibility and overall movement in your spine.

Safe Exercise During Pregnancy

Pregnant individuals can also benefit from Clinical Pilates. We ensure that all exercises performed in a supine position (lying on your back) are modified after the first trimester. This approach allows you to maintain your exercise routine safely throughout your pregnancy while accommodating any specific symptoms you may experience.

Contact Us for More Information

Here at Unbreakable Physiotherapy, we offer both individual 1 on 1 Clinical Pilates sessions, or the option to complete Clinical Pilates as part of our small group exercise classes ( 3 participants to 1 physiotherapist).

If you have questions or would like to learn more about Clinical Pilates and how it can enhance your health, please don’t hesitate to contact us at Unbreakable Physiotherapy in Moorabbin. You can reach us by phone at 9880 5998 or email us at info@unbreakablephysio.com.au. Discover how Clinical Pilates can transform your well-being today!